Yoga, Body & Mind with Sue P.
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Search
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
for JCC Members (registration required)
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Tables available to gather with your friend(s)
Tables available to play for JCC Members
A holistic system of coordinated body postures plus movement, breathing and meditation.