Xtreme Mashup with Ashley
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Search
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
for JCC Members (registration required)
Tone muscles, develop core strength and stability
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...