Zen Flow with Jana
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
12 events found.
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Aqua MIxx with Gerry
This class consists of Cardio drills mixed with strength training moves.
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Sculpt & Tone with Mikki
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Aqua MIxx with Alx
This class consists of Cardio drills mixed with strength training moves.
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Cycling with Shanni
All levels welcome.
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Barre Above with Jana
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Tai Chi with Morris
J360 StudioReduce stress, improve balance, blood pressure and bone density.
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“Be Fit” Aqua with Pam
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Zumba with Yoriko
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Open for Discussion
Adult Lounge -
Tai Chi with Morris
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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