Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A combination of high energy fitness moves and Latin style dance to Latin music.
This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques), with...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...