Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
12 events found.
Events
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Body Pump
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
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Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Yin Yoga with Jana
Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
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JSplash Swim Lessons – Spring Session 1 – Sundays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Cardio Kickboxing
JFlow StudioA total body workout to strengthen, tone and burn calories.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Fit for Kids (Grades K-2nd)
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
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Fit for Kids (Grades 3rd-6th)
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
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Katz JCC Sharks Swim Team Spring Warm Ups
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.