Name: Chair Flow Yoga
Start: 2025-11-04T13:00:00-05:00
End: 2025-11-04T13:45:00-05:00
Location: J360 Studio

November 2025
Katz JCC Festival of Arts, Books, & Culture

November 2, 2025 @ 10:30 am - November 15, 2025 @ 9:00 pm
Strength & HIIT

November 4, 2025 @ 5:45 am - 6:45 am

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Zen Flow Yoga

November 4, 2025 @ 7:15 am - 8:15 am

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Sculpt & Tone

November 4, 2025 @ 8:15 am - 9:00 am

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Cycling

November 4, 2025 @ 9:15 am - 9:30 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Tai Chi

November 4, 2025 @ 9:30 am - 10:30 am

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.
Barre Above

November 4, 2025 @ 9:30 am - 10:30 am

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Zumba

November 4, 2025 @ 10:45 am - 11:45 am

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.
Tai Chi

November 4, 2025 @ 11:00 am - 12:00 pm

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.
Find Your Center

November 4, 2025 @ 12:00 pm - 12:45 pm

J360 Studio
Slow Flow Yoga

November 4, 2025 @ 12:15 pm - 1:15 pm

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Chair Flow Yoga

November 4, 2025 @ 1:00 pm - 1:45 pm

J360 Studio

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

November 2025