12 events found.
Events
-
-
-
Barre Above
JFlow StudioFull body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
-
Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
-
Bodypump Heavy
J360 StudioBodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...
-
Spin and Sculpt
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Virtual Only- Barre & Stretch
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
-
Les Mills Core
JFlow StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
Total Body Conditioning
J360 StudioA multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises...
-
Mat Pilates
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
-
Les Mills Bodybalance
JFlow StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
-
Be Fit Combo
J360 StudioHeart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
-
Walk This Way
A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...