12 events found.
Events
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Vinyasa Flow
J360 StudioThis practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Mat Pilates
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat
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Les Mills Bodypump & Core
J360 Studionspired by elite athletic training principles, LES MILLS Bodypump & Core are scientific workouts for incredible tone and sports performance....
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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S.E.A.T
This chair based exercise program offers a full body, low impact workout with options to suit the needs of clients...
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Sculpt & Tone
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Virtual Only – Mat Pilates
Tone muscles, develop core strength and stability
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.