Tai Chi for Arthritis
Low impact therapeutic exercise program designed to reduce pain, stiffness and fall risk. It uses slow, flowing, and mindful movements...
12 events found.
Events
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J360 Studio
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Barre Above
JFlow StudioBarre Above
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Dance Jam
Dance Jam
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Warrior Rhythm
J360 StudioFitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
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Slow Flow Yoga
JFlow StudioSlow Flow Yoga
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Strength and HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Express Cycling
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
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Core and More
JFlow StudioThis class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
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Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
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Express Cycling
Bring water and towel, and expect a great express ride!
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Core & Balance
This class will focus on posture issues like scoliosis and kyphosis. It will emphasize core strength and balance work to...