Name: Cardio Kick
Start: 2023-09-10T06:00:00-04:00
End: 2023-09-10T06:45:00-04:00
Location: JFlow Studio

September 2023
September 9, 2023 @ 4:00 am - 4:45 am

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
September 9, 2023 @ 5:00 am - 5:45 am

Xtreme Mashup

J360 Studio
September 9, 2023 @ 5:00 am - 5:50 am

Aqua Bootcamp
September 9, 2023 @ 5:30 am - 6:30 am

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
September 9, 2023 @ 6:00 am - 7:00 am

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
September 9, 2023 @ 6:40 am - 7:40 am

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.
September 9, 2023 @ 7:15 am - 8:15 am

Hybrid Rock Steady Boxing (All Levels) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
September 10, 2023 @ 4:15 am - 4:45 am

Cycling

All levels welcome.
September 10, 2023 @ 5:00 am - 5:45 am

Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
September 10, 2023 @ 5:00 am - 5:45 am

Barre Intensity

JFlow Studio
September 10, 2023 @ 5:00 am - 5:50 am

Aqua Zumba

Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
September 10, 2023 @ 6:00 am - 6:45 am

Cardio Kick

JFlow Studio

A total body workout to strengthen, tone and burn calories.

September 2023