Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Search
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
for JCC Members (registration required)
Instructor: Herb Kaufman While women’s history has often been ignored or even erased over the centuries, many women have made...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Meetup is a safe, judgment-free space for parents to get breastfeeding support, as well as develop friendship and community. Meet...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Tables available to gather with your friend(s)
Tables available to play for JCC Members
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
