Qigong with Morris

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Rock Steady Boxing (Level 4) with Patty

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Cycling with Joyce

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Above with Karen

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Rock Steady Boxing (Level 1/2) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Yoga, Body & Mind with Amy

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...