Pedaling for Parkinson’s with Melanie
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
12 events found.
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Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Table Tennis 60+
for JCC Members (registration required)
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Stand Tall – Summer Session
J360 StudioImprove posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
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Barre Above with Natalie
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Adult Beginner Ballet – 8 Week Session
JFlowBarre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Relax and Renew – 8 Week Session
JFlowA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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