Yoga, Body & Mind with Sheryl
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All levels welcome.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A total body workout to strengthen, tone and burn calories.
A combination of high energy fitness moves and Latin style dance to Latin music.
All levels welcome.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...