Events

A combination of high energy fitness moves and Latin style dance to Latin music.

Enjoy a slow, relaxing vinyasa flow.

Senior fitness focused classes designed to work strength, balance, and cardio.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Slow Flow Yoga

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...

This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...