Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
12 events found.
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UGI Ball Sculpt
J360 StudioThis workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Beginner Yoga
JFlow Studio -
ECC Swim Lessons
Indoor Teaching Pool will be closed for Early Childhood Swim Lessons.
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Be Fit Combo
J360 StudioThis heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.