Recharge your mind-body connection with healing intentions and longer holds in postures.

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

Connecting mind & body with breathing techniques for a tranquil experience.

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...