September 2023
September 29, 2023 @ 6:45 am - 7:15 am

Meditation
September 29, 2023 @ 7:30 am - 8:15 am

Let’s Dance – Fall Session

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
September 29, 2023 @ 7:30 am - 8:30 am

Yoga for Parkinson’s with Sue

J360 Studio

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
September 29, 2023 @ 7:30 am - 8:30 am

Hybrid Rock Steady Boxing (All Levels) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
September 30, 2023 @ 4:00 am - 4:45 am

Cycling

All levels welcome.
September 30, 2023 @ 4:00 am - 4:45 am

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
September 30, 2023 @ 5:00 am - 5:45 am

Xtreme Mashup

J360 Studio
September 30, 2023 @ 5:00 am - 5:50 am

Aqua Bootcamp
September 30, 2023 @ 5:30 am - 6:30 am

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
September 30, 2023 @ 6:40 am - 7:40 am

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.
October 2023
October 1, 2023 @ 4:00 am - 4:45 am

Yoga 101

JFlow Studio
October 1, 2023 @ 4:15 am - 4:45 am

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

September 2023

October 2023