Tai Chi
Reduce stress, improve balance, blood pressure and bone density.
12 events found.
Events
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JFlow Studio
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Vinyasia Flow
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Barbells & Dumbbells
J360 StudioFull body strengthening class utilizing barbells & dumbbells
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Cardio & Core
J360 StudioThis class will get your heart rate up as well as work the core muscles
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Breath & Balance
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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BodyPump
J360 Studioes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Zen Fit Bootcamp
JFlow StudioAn athletic workout combining high intensity vinyasa yoga with cardio, light weights and core focus. Get the best of both...