Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
12 events found.
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J4Kids Swimming
Indoor Teaching Pool will be closed for J4Kids Swimming.
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Katz JCC Sharks Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Buddies Swim Program
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
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Strong(Her) with Christine
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
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Les Mills Core
J360 StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Vinyasa Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Gentle Flow Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.