Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...

A combination of high energy fitness moves and Latin style dance to Latin music.

Senior fitness focused classes designed to work strength, balance, and cardio.

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...