Strength & Balance
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
12 events found.
Events
-
-
J360 Studio
-
J4Kids Swimming
Indoor Teaching Pool will be closed for J4Kids Swimming.
-
Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Aqua Buddies Swim Program
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
-
Strong(Her) with Christine
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
-
Les Mills Core
J360 StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
Vinyasa Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
-
Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Xtreme Mashup
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.