12 events found.
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Slow Flow Yoga with Deepal
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Movement & Motivation: Drums with Melanie
This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...
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Movement & Motivation: Rhythm & Drumming
Movement & Motivation Rhythm & Drumming is Free with an A?liate, Senior Limited or Full Membership 60+ | Register in...
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JSplash Swim Lessons – Spring Session 3 -Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Cycling with Laurie
All levels welcome.
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Qi-Gong: 5 Elements – 6 Week Session
JFlowStep into the magical world of Chinese philosophy and its incredible understanding of our human body.
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Zen Flow Yoga with Susan
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Aqua Blast! with Carol
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
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Virtual Yoga for Parkinson’s with Sue
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
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Body Pump with Sheryl
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Mat Pilates with Eileen
Tone muscles, develop core strength and stability