Events

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

A combination of high energy fitness moves and Latin style dance to Latin music.

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

Senior fitness focused classes designed to work strength, balance, and cardio.

Enjoy a slow, relaxing vinyasa flow.

Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...