Tai Chi with Morris
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
12 events found.
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Advanced Tai Chi with Morris
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Let’s Take a Break – Caregiver Support Group
: Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This...
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Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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How Politics Work: International & National Hot Topics
Instructor: Bill Rosenberg Dr. Rosenberg will present invited talks that will cover contemporary and historical political events and issues that...
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JSplash Swim Lessons – Spring Session 3 -Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Cardio Kickbox with Laurie
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
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Rock Steady Boxing (Level 1/2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Barre Above with Dana
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Cycling with Beth
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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ACHaD Cooking at the J!
To register contact Matthew Lever 856-424-4444 x 1247
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Zumba with Shamsun
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.