Name: Chair Flow Yoga
Start: 2025-10-21T13:00:00-04:00
End: 2025-10-21T13:45:00-04:00
Location: J360 Studio

October 2025
October 20 @ 7:15 pm - 8:00 pm

Warrior Combat

J360 Studio
October 21 @ 5:45 am - 6:45 am

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
October 21 @ 7:15 am - 8:15 am

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
October 21 @ 8:15 am - 9:00 am

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
October 21 @ 9:15 am - 10:00 am

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
October 21 @ 9:30 am - 10:30 am

Tai Chi

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.
October 21 @ 9:30 am - 10:30 am

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
October 21 @ 10:45 am - 11:45 am

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.
October 21 @ 11:00 am - 12:00 pm

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.
October 21 @ 12:00 pm - 12:45 pm

Find Your Center

J360 Studio
October 21 @ 12:15 pm - 1:15 pm

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
October 21 @ 1:00 pm - 1:45 pm

Chair Flow Yoga

J360 Studio

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

October 2025