Events

A combination of high energy fitness moves and Latin style dance to Latin music.

Senior fitness focused classes designed to work strength, balance, and cardio.

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...

Connecting mind & body with breathing techniques for a tranquil experience.

A combination of high energy fitness moves and Latin style dance to Latin music.

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...