S.E.A.T
This chair based exercise program offers a full body, low impact workout with options to suit the needs of clients...
12 events found.
Events
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J360 Studio
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Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your body and brain in this vinyasa flow class using a variety of breathing techniques
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Sculpt & Tone
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Stretch & Vinyasa Yoga
Enjoy a slow, relaxing vinyasa flow.
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Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Beginner Line Dancing
JFlow StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Barbells & Dumbbells
J360 StudioFull body strengthening class utilizing barbells & dumbbells
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Cardio & Core
J360 StudioThis class will get your heart rate up as well as work the core muscles
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Breath & Balance
JFlow StudioEnjoy a slow, relaxing vinyasa flow.