Zen Fit Bootcamp
This class integrates cardio, light weights and core focus with vinyasa yoga.
12 events found.
Events
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JFlow Studio
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Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Intro to Stand Tall – Fall 2
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Meditation
Learn the basics of mindfulness to help you relax
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Let’s Dance – Fall Session
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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PWR! Moves + Yoga for Parkinson’s with Sue
J360 StudioRegular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
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Line Dance (Fridays)
J360 StudioIt is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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JSplash Swim Lessons – Fall Session 3 – Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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JSplash Swim Lessons – Fall Session 3 -Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.