Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Enjoy a slow, relaxing vinyasa flow.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...