Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A holistic system of coordinated body postures plus movement, breathing and meditation.

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.