Name: Mat Pilates with Eileen
Start: 2023-05-29T06:00:00-04:00
End: 2023-05-29T06:45:00-04:00

May 2023
May 27, 2023 @ 6:00 am - 7:15 am

Cardio Mixwith Becky

J360 Studio

A total body workout to strengthen, tone and burn calories.
May 27, 2023 @ 6:40 am - 7:40 am

Zumba with Joan

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.
May 27, 2023 @ 7:15 am - 8:15 am

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
May 27, 2023 @ 9:00 am - 9:45 am

Gyrokinesis for Parkinson’s with Melanie
May 28, 2023 @ 4:15 am - 4:45 am

Cycling with Beth

All levels welcome.
May 28, 2023 @ 5:00 am - 5:45 am

Body Pump with Laurie

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
May 28, 2023 @ 6:00 am - 6:45 am

Cardio Kick with Laurie

JFlow Studio

A total body workout to strengthen, tone and burn calories.
May 28, 2023 @ 6:35 am - 7:20 am

Mat Pilates with Eileen

J360 Studio

Tone muscles, develop core strength and stability
May 28, 2023 @ 7:00 am - 8:00 am

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
May 29, 2023 @ 5:00 am - 5:45 am

Warrior Rhythm with Karen

JFlow Studio
May 29, 2023 @ 5:30 am - 6:15 am

Cycling with Kellie

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
May 29, 2023 @ 6:00 am - 6:45 am

Mat Pilates with Eileen

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

May 2023