Tai Chi with Morris
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
12 events found.
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Virtual Rock Steady Boxing with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Slow Flow Yoga with Christopher
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Movement & Motivation: Drums with Melanie
This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...
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JSplash Swim Lessons – Spring Session 2 -Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Pre-Team Spring Warm-Ups 2023
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
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JCC Sharks Swim Team Practice – Pre-Team
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
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Cycling with Laurie
All levels welcome.
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Qi-Gong: 5 Elements – 6 Week Session
JFlowStep into the magical world of Chinese philosophy and its incredible understanding of our human body.
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Zen Flow Yoga with Susan
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Aqua Blast! with Carol
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
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Virtual Yoga for Parkinson’s with Sue
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...