XCore with Jana
J360 StudioHeart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
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Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
for JCC Members (registration required)
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Tables available to gather with your friend(s)
Tables available to play for JCC Members
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
*Registration Required*