Events

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

A combination of cycling, mixed with using light hand weights to tone upper body during class.

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

Tone muscles, develop core strength and stability 

Vinyasa Flow

Express Cycling

Mat Pilates