Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
12 events found.
Events
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JFlow Studio
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Hatha Yoga with Pranayama
JFlow StudioMove with intention, breathe with awareness. Gentle yet powerful Hatha postures. Calming and energizing breathwork. Build strength, balance, and inner...
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Bolllyx
This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.
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Bodypump Heavy
J360 StudioBodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...
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Cardio Fusion
JFlow StudioA total body workout to strengthen, tone and burn calories.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Barre Above
JFlow StudioFull body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...