Body Pump
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
12 events found.
Events
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J360 Studio
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Cardio Kick
JFlow StudioA total body workout to strengthen, tone and burn calories.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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An Exploration of Dance with Pianist Benjamin Loeb
The Stella Schaevitz Concert Series Sponsored by Howard & Gail Schaevitz Founding Artistic Directors: Michael Ludwig and Rachael Ludwig Location:...
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Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.