Xtreme Mashup with Christine
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
12 events found.
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Aqua Strength with Alx
Full body workout in the comfort of water is combined with a low impact cardio.
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Cycling with Christine
All levels welcome.
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Yoga, Body & Mind with Amy
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Body Pump with Rebecca
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
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Cycling with Beth
All levels welcome.
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Deep Water Walking Plus with Marjorie
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Zen Flow Yoga with Amy
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Sculpt & Tone with Beth
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Pedaling for Parkinson’s with Melanie
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
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Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Stand Tall – 6 Week Session
J360 StudioImprove posture and balance through exercises focusing on core and leg strength. Class will be held indoors.