12 events found.
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Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Movement & Motivation: Dance with Patty
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
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Strength & Balance
J360 Studio -
Cycling
All levels welcome.
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Vinyasa Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Meditation with Mia
Through gentle yoga techniques, life coach Mia, will leave you with a sense of calmness & well-being.
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...