Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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A combination of cycling, mixed with using light hand weights to tone upper body during class.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Katz JCC Sandbar Sharks Swim Team practices every Tuesday and Thursday.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Full body workout in the comfort of water is combined with a low impact cardio.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
This class consists of Cardio drills mixed with strength training moves.
Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.