Total Body Conditioning
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
12 events found.
Events
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J360 Studio
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Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Movement & Motivation: Dance with Patty
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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J4Kids Swimming
Indoor Teaching Pool will be closed for J4Kids Swimming.
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Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Buddies Swim Program
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
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Strong(Her) with Christine
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
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Les Mills Core
J360 StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Vinyasa Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.