Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
12 events found.
Events
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Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Pedaling for Parkinson’s with Melanie
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
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Tai Chi
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Raise Your Voice Virtual Speech Therapy with Judy
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
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JSplash Swim Lessons – Spring Session 1 – Mondays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Katz JCC Sharks Swim Team Spring Warm Ups
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Xtreme Mashup
J360 StudioA total body workout to strengthen, tone and burn calories.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....