Slow Flow Yoga
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
12 events found.
Events
-
-
JFlow Studio
-
Warrior Rhythm
J360 StudioFitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
-
Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
-
Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
-
Be Fit Combo
J360 StudioThis heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
-
Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Soulful Yoga & Meditation
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
-
Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
-
Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
-
Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
-
Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....