Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
12 events found.
Events
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Intro to Stand Tall – Winter 2
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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Let’s Dance – Winter 2
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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Line Dance (Fridays) Winter
J360 StudioIt is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.