Rock Steady Boxing (Level 1/2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
12 events found.
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Barre Above with Becky
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Cycling with Kelli
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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ACHaD Functional Fitness
To register contact Matthew Lever 856-424-4444 x 1247
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Zumba with Shamsun
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Slow Flow Yoga with Deepal
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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UGI Ball Sculpt with Ashley
J360 StudioThis workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
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Katz JCC Master Swim Program
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
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Cycling with Michelle
All levels welcome.
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Aqua Mixx with Gerry
This class consists of Cardio drills mixed with strength training moves.
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Sculpt & Tone with Beth
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Aqua Sculpt with Gerry
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...