Slow Flow Yoga
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
12 events found.
Events
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JFlow Studio
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Lifeguard / First Aid / CPR / AED – BL Certification Day 2
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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In House Swim Team Meet
This is a time-trial for our Katz JCC Shark Swim Team.
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Fit for Kids (Session 6)
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
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Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Rock Steady Boxing (Level 2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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XCore
J360 StudioHeart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....