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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
35 events found.
Events
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17 events,
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17 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
16 events,
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7 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
7 events,
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
19 events,
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A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio... |
17 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
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This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to... |
17 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
0 events,
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