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This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled... |
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
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