Health & Wellness

Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

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Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

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S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading
Myth Busters: Questions and Answers Related to Exercise and Therapies

You may think that you know what physical, occupational and speech language therapists can do for you but chances are you don’t know it all. This lecture will discuss common misperceptions about therapies and exercise as well as the integral way in which therapies stay on your team throughout your…

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Why Relying on Motivation May Not Be Enough

by Danielle Bernero, Katz JCC Personal Trainer Its Monday. Your “Day 1” the “Start of the Journey”. You’re SO pumped, you’re drinking water all day long, your meals are prepped for the day, you hit the gym HARD. This lasts for what… Four days? …Maybe? By then you’re burnt out.…

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