Health & Wellness

Running for a Purpose: Team Run for Cancer Connection

by Liz Curran, Katz JCC Wellness Lifestyle Coach and JCC Member Julie Calem Did you know the Katz JCC has a fitness and wellness program specifically designed for cancer patients and those in recovery called Cancer Connection? This program provides one-on-one and small group yoga and personalized training specifically catered…

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Healthy Back to School Snacks

by Stephanie Jacovini, NDTR, Katz JCC Certified Nutritionist It’s back to school time! That means school lunches and after school snacks. Many parents ask, how do they keep kids healthy and get out the door each morning? The key is – be prepared! Shop with a purpose and have a…

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Plant Based Nutrition Workshop

Learn about the role that a plant-based diet can play in preventing and managing certain chronic diseases and illnesses, as well as different types of plant-based diets and how one of these diets can fit into your lifestyle. Register Online

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A Check Up From the Neck Up: Eat, Sleep, Yogitate

Are you feeling stressed, tired, anxious or feeling a bit down? Improve your mood and overall health! Discuss ways to enhance your daily mindset, followed by a yoga/meditation class to tune into your body. No experience necessary. Experience the positive impact that occurs when we pay attention to want we eat prioritize…

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Sussman Memorial 3 on 3 Basketball Tournament

The Katz JCC will be hosting the 14th Annual Sussman 3 on 3 Basketball Tournament, dedicated to the memory of Eric and Andy Sussman; two avid JCC basketball enthusiasts who touched the lives of everyone they met on and off the court. Grade School Tournament Girls Tournament • Boys Tournament Music…

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A Check Up from the Neck Up: Eat, Sleep, Yogitate

Are you stressed, tired, anxious or feeling a bit down? Improve your mood and overall health! Discuss ways to enhance your daily mindset, followed by a yoga/meditation class to tune into your body. No experience necessary. Experience the positive impact that occurs when we pay attention to what we eat,…

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Every Step You Take…to the Jerusalem Marathon

By Stephanie Dworkin, JCC Marketing Director According to the Talmud, every 4 steps you take in Israel is a mitzvah (good deed).  This means for Rabbi Ephraim Epstein of Sons of Israel in Cherry Hill, a major mitzvah is on the horizon, as he prepares to run the Jerusalem Half…

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What is a Wellness Lifestyle Coach anyway?

by Liz Curran, Katz JCC’s Wellness Lifestyle Coach I often get asked the question, what is a Wellness Lifestyle Coach and how do I know if I am ready to work with one? Do any of these situations sound familiar… Have you struggled with weight challenges, your energy level, and overall…

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Diet Fiction Movie Screening - 7pm

Embrace National Nutrition Month! Join us for a documentary screening and nutrition discussion of Diet Fiction. This film takes you on an exciting journey into the controversial world of weight loss and dieting. Wellness coaches Liz Curran and Jen Blumberg will facilitate a discussion during intermission and at the close of…

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Diet Fiction Movie Screening

Embrace National Nutrition Month! Join us for a documentary screening and nutrition discussion of Diet Fiction. This film takes you on an exciting journey into the controversial world of weight loss and dieting. Wellness coaches Liz Curran and Jen Blumberg will facilitate a discussion during intermission and at the close of…

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