Health & Wellness

Virtual Yoga 101

Have you always wanted to try yoga but weren’t sure where or how to start? In this 4-week virtual beginner class you’ll learn the basics including proper alignment of basic yoga poses to stretch, strengthen and build flexibility, as well as meditation skills and breathing techniques to calm the mind…

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Virtual Yoga 101

Have you always wanted to try yoga but weren’t sure where or how to start? In this 4-week virtual beginner class you’ll learn the basics including proper alignment of basic yoga poses to stretch, strengthen and build flexibility, as well as meditation skills and breathing techniques to calm the mind…

Continue reading
Virtual Yoga 101

Have you always wanted to try yoga but weren’t sure where or how to start? In this 4-week virtual beginner class you’ll learn the basics including proper alignment of basic yoga poses to stretch, strengthen and build flexibility, as well as meditation skills and breathing techniques to calm the mind…

Continue reading
Virtual Yoga 101

Have you always wanted to try yoga but weren’t sure where or how to start? In this 4-week virtual beginner class you’ll learn the basics including proper alignment of basic yoga poses to stretch, strengthen and build flexibility, as well as meditation skills and breathing techniques to calm the mind…

Continue reading
Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading