The teaching pool is currently closed for maintenance.  If you have any questions, please contact the Health & Wellness Control Desk (856) 424-4444, x1150.

Health & Wellness

Cookies, cakes and latkes, oh my! Healthy tips for this holiday season

This busy time of year can be very difficult for people trying to stay healthy and keep off those extra holiday pounds. So what are you to do? Here are some tips for you during the season: 1. Try to establish control Food is everywhere during the holidays – with most of…

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New Sponsor…More great basketball!

Cherry Hill Volvo Cars Junior Maccabi Basketball 2018-2019 Season By Bill Christy, JCC Health & Wellness Assistant Director We are extremely thankful for Judith Krupnick and Cherry Hill Volvo Cars for their generous sponsorship this season. The 2018-2019 season is just around the corner! Registration has been open for our…

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The New Sprint 8 Offering Maximum Results in Minimum Time

By Gene Bonetti, Health & Wellness Fitness Center Director Give us just 20 minutes. That is theme behind the JCC’s newest fitness offering, Sprint 8!  But what exactly is Sprint 8? It’s the workout that can change your life. It is an optimized intensity-based training program that allows you to build muscle and…

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Wiffleball Tournament

Round up a team and play ball in our wiffleball tournament. Teams are comprised of 3-4 players.

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Oy Vey 5K

We love to stay fit & what better way to do so than a nice fall run?  Wear your favorite sports team jersey & join us as we hold a special 3.1 mile run. Celebrate at the end with a bagel breakfast, refreshments and football tailgate after party to watch…

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How to Stay Fit Where You Sit Wellness Lecture

Dr. Scott Yorker will be giving one on one instruction on how to sit with proper body mechanics and ergonomics and will give instruction on exercises to fix the common problems associated with sitting incuding back and neck pain related to headaches and carpal tunnel syndrome. Refreshments will e served…

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How to Stay Fit Where You Sit Wellness Lecture

Dr. Scott Yorker will be giving one on one instruction on how to sit with proper body mechanics and ergonomics and will give instruction on exercises to fix the common problems associated with sitting incuding back and neck pain related to headaches and carpal tunnel syndrome. Refreshments will e served…

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FREE Neck, Arm and Wrist Pain Wellness Lecture

Dr. Scott Yorker will instruct how to prevent the most common causes of neck, arm and wrist pain, as well as provide guidance on one on one exercises designed to strengthen these areas. Dates: ✔️  Wednesday, November 21 / Time: 11:15am-12:15pm / Register Online And ✔️  Monday, November 26 /…

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FREE Neck, Arm and Wrist Pain Wellness Lecture

Dr. Scott Yorker will instruct how to prevent the most common causes of neck, arm and wrist pain, as well as provide guidance on one on one exercises designed to strengthen these areas. Dates: ✔️  Wednesday, November 21 / Time: 11:15am-12:15pm / Register Online And ✔️  Monday, November 26 /…

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TRX Fundamentals One-Day Workshop

Learn how to properly perform the top 10 exercises utilizing the TRX straps when working out on the fitness floor for a full body workout. Register Online

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