Health & Wellness

Join in on the Expresso Madness!

Calling all riders!  We need you on our Katz JCC team as we take on other JCCs from across the country in the Expresso J Madness Challenge! This 5 week challenge of endurance will bring out riders of all skill level as each Tuesday beginning on March 5th we compete…we…

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Winterfest 2020
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Cookies, cakes and latkes, oh my! Healthy tips for this holiday season

This busy time of year can be very difficult for people trying to stay healthy and keep off those extra holiday pounds. So what are you to do? Here are some tips for you during the season: 1. Try to establish control Food is everywhere during the holidays – with most of…

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New Sponsor…More great basketball!

Cherry Hill Volvo Cars Junior Maccabi Basketball 2018-2019 Season By Bill Christy, JCC Health & Wellness Assistant Director We are extremely thankful for Judith Krupnick and Cherry Hill Volvo Cars for their generous sponsorship this season. The 2018-2019 season is just around the corner! Registration has been open for our…

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The New Sprint 8 Offering Maximum Results in Minimum Time

By Gene Bonetti, Health & Wellness Fitness Center Director Give us just 20 minutes. That is theme behind the JCC’s newest fitness offering, Sprint 8!  But what exactly is Sprint 8? It’s the workout that can change your life. It is an optimized intensity-based training program that allows you to build muscle and…

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Yoga is for Every Body

by Nancy Davis, E-RYT – JCC Guest Services Supervisor & Certified, Registered, Experienced Yoga Teacher I hear people say all the time, “I can’t do yoga.  I’m not flexible enough.”  My canned response is, “That’s like saying I’m too dirty to take a shower.” Yoga is for EVERY BODY.  It…

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Eric & Andy Sussman 3 on 3 Memorial Basketball Weekend

by Bill Christy, Health & Wellness Sports & Leagues Program Coordinator On Saturday April 14 and Sunday April 15 the Katz JCC will be holding the 13th annual Sussman 3 on 3 Weekend.  Eric and Andy Sussman, who both passed away very young due to cancer related illnesses, shared a love for…

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American Heart Month, Remember to Love Yourself

by Allyson Mitidieri, Katz JCC Nutritionist February is American Heart Month. This month is meant to serve as a reminder for all that a healthy lifestyle and healthy eating choices will help lower heart disease risk. Heart disease is the leading cause of death in both men and women in…

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From Competitor to Coach, the Swim Team Helps You Grow

by Jared Kaufman, Katz JCC Aquatics Director The Katz JCC Sharks Swim Team has been a main staple of the Health & Wellness Aquatics program and dates back over 20 years to the old JCC building on Rt.70. In that time, the Sharks have become a competitive and recreational program…

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Are you a Resolutioner?

By Gene Bonetti, Health & Wellness Center Director It’s that time of year again – the time of year when people who have not visited the gym for some time, look in the mirror after the holiday season and say, “I really need to get back to the gym”.  Working…

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