The JCC will close at 6pm on Monday, September 20 in observance of Erev Sukkot and the JCC is closed all day on Tuesday, September 21 in observance of Sukkot. Fitness & Wellness and Just4Kids/JCrew will reopen on Wednesday, September 22.

Indoor Pool Update: Three lanes will be closed Mondays, 6:30-7:30am and Tuesdays from 8-9pm from September 20 – October 26 for the Master’s Swim Program. Thank you for your understanding.

Health & Wellness

Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

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Building Bones for Osteoporosis - Virtual

What is osteoporosis?  Oxford’s English dictionary defines it as a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Learn how to work out to improve bone density, balance and strength with…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

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S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading
S.U.G.A.R. - Start Up Good and Right (for Kids, Virtual)

Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling.…

Continue reading
Myth Busters: Questions and Answers Related to Exercise and Therapies

You may think that you know what physical, occupational and speech language therapists can do for you but chances are you don’t know it all. This lecture will discuss common misperceptions about therapies and exercise as well as the integral way in which therapies stay on your team throughout your…

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Why Relying on Motivation May Not Be Enough

by Danielle Bernero, Katz JCC Personal Trainer Its Monday. Your “Day 1” the “Start of the Journey”. You’re SO pumped, you’re drinking water all day long, your meals are prepped for the day, you hit the gym HARD. This lasts for what… Four days? …Maybe? By then you’re burnt out.…

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Get SMARTT in 2020

by Gene Bonetti, Katz JCC Fitness Director  Each new year brings an opportunity for a fresh start for a new you.  The areas of exercise and wellness are no exception. The new year begins your vision to commit to a healthier lifestyle and is the time that New Year’s resolutions are…

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Running for a Purpose: Team Run for Cancer Connection

by Liz Curran, Katz JCC Wellness Lifestyle Coach and JCC Member Julie Calem Did you know the Katz JCC has a fitness and wellness program specifically designed for cancer patients and those in recovery called Cancer Connection? This program provides one-on-one and small group yoga and personalized training specifically catered…

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